5 Tips from a Reluctant Meditator
Hey there! If you’re anything like me, you probably love the idea of meditation. The peace, the tranquility, the chance to just breathe and exist — it’s all so appealing. But let’s be real, actually meditating can sometimes feel like a Herculean task. Sitting still and quieting the mind isn’t exactly my forte. However, I’ve found that having a dedicated meditation space at home can make a world of difference. So, here are my top five tips for creating a meditation space that even the most fidgety among us can enjoy. It’s a short list, so you may not even get distracted while reading, but if you do, that’s okay too! Just keep taking steps.
1. Find the Right Spot
First things first, try to find the right spot for your meditation nook. This doesn’t have to be a big space — just somewhere you can call your own for a short time, where you won’t be easily disturbed. You don’t have to have a palatial mansion in order to find some space for peace.
For me, it’s a small corner of my bedroom. I like having a window nearby because the natural light is soothing, and I like to hear a little outside noise. It starts to sound like the waves of the ocean. The key is to find a place that feels comfortable and inviting. It’s okay if the space can’t be kept closed off all day. My daughter likes to play with her toys in my meditation corner. Life is always going to happen, and I don’t want you to be unrealistic about your space.
2. Comfort is Key
Okay, so you’ve found your spot. Now let’s talk about making it comfortable. The last thing you want is to be halfway through your meditation and realize your back is killing you because you’re sitting on a cold, hard floor.
Use some comfy cushions or invest in a meditation pillow. If sitting cross-legged isn’t your thing, consider a small chair or even a yoga mat with some extra padding. The idea is to create a space where you can sit or lie down comfortably for around 10–15 minutes without feeling any aches and pains, but not SO comfortably that you fall asleep.
3. Set the Mood with Lighting and Scents
One of the easiest ways to transform any space into a meditation haven is through lighting and scents. Soft, ambient lighting works best for creating a calm atmosphere. You can use fairy lights, a salt lamp, or even just dimmable LED lights. No light is also fine. Avoid harsh, bright lights as they can be pretty jarring when you’re trying to relax.
Now, let’s talk scents. Aromatherapy can play a role in setting the mood for meditation. Essential oils like lavender, sandalwood, or eucalyptus are great to try. You can use an essential oil diffuser, light a scented candle, or even just dab a few drops on your cushion. The key is to find a scent that makes you feel relaxed and centered. I’m a nut about scents, and cannot work with just any scent. So, make sure you try yours out first. I like the sandalwood Nag Champa incense, but I can only do the regular Nag Champa for a short time. Whatever you use, try not to go overboard — too strong a scent can be just as distracting as an unpleasant one.
4. Declutter Your Space
This might seem like a no-brainer, but having a clutter-free space can make a massive difference in your ability to relax and focus. Our brains tend to mirror our surroundings, so a chaotic environment can lead to a chaotic mind. That’s some deep knowledge. Take a look around, and then take a look inside. Looking as a curious observer not as a harsh critic.
Take a few minutes to tidy up your meditation spot before you settle in. Clear away any unnecessary items, and keep only what you need. For me, that’s usually just my cushions, a small table for my incense and word rocks. You don’t need much — just a clean, serene space where you can escape from the rest of the world for a bit.
5. Personalize Your Space
Lastly, make your meditation space your own. This is your little sanctuary, so fill it with things that make you feel good, but not too many things (see #4 above. haha), and things that will help you to get centered. Some people have fancy altars, and that’s cool, but I have a small object blessed by a monk in Thailand, and some word rocks that remind me to come back to my center.
You could have a few inspirational quotes or affirmations on the wall, a cozy blanket for those chilly mornings, and sometimes even a small speaker to play some calming music or nature sounds. If you’re into crystals, maybe put a few of your favorites around. If you like to meditate with a focus object, such as a candle flame or a beautiful piece of artwork, make sure that’s within view. The goal is to create a space that feels uniquely yours and invites you to come back again and again.
Bonus Tip: Make It a Routine
Okay, I know this article is about creating a meditation space, but I’d be remiss if I didn’t mention this: consistency is key. Having a beautiful meditation space is great, but it won’t do much good if you don’t use it regularly.
Try to set aside a specific time each day for your meditation practice. Maybe it’s first thing in the morning before the chaos of the day begins, or perhaps it’s in the evening as a way to unwind. Whenever it is, try to repeatedly do it. Having a routine can help turn meditation into a habit. I usually start with 5 mins for a few days, then 7, then slowly build up from there.
Bringing It All Together
Creating a meditation space at home doesn’t have to be a daunting task. Start with a spot that feels right, make it comfortable, set the mood with lighting and scents, declutter, and personalize it for you.
And remember, it doesn’t have to be perfect. The most important thing is that it’s a space where you feel at ease and can take a few moments each day to breathe, relax, and reconnect with yourself.
Happy Meditating!
Meditation is a journey, not a destination. Some days will be easier than others, and that’s okay. The important thing is that you’re making an effort to carve out some peace and tranquility in your life. So go ahead, create your meditation haven, and give yourself the gift of stillness. You deserve it.
